The day was cloudy with the occational light shower. Left knee still hurts on the hills but OK on flats and down hills. Terraine getting hilly again and difficult, where Scotland is up for a distance and then down for a distance, where here the hills are up and down like a yoyo.

Just outside St. Columb Major I was being followed by a hawk about 50 feet to the left of me. I rode under some trees, existing the hawk had gone. I then noticed the shadow of the hawk, which was about 20 feet above and behind me. A few minutes the Hawk was still above and behind me, this was fantaic, being escorted by a Hawk. About another 2 mintes the hawk circled back and fly off...

117 bpm