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15
miles into the ride and I come across my first big hill, 14% up
from about 200 feet to 660 feet. I got to the top and sat down
for 5 minutes with a Kellogg's Nutri-Grain Elevenses bar. I think
over the whole event I went through something like 40+ bars and
30 litres of Lucozade Sport isotonic body fuel pouches.
56
miles and my first big down hill for about 3 miles, at the end
it was about 16% down but finished at a 'T' junction, so it was
brakes on all the way down....
Clocked
my first 100 miles today, hoping this would be one of many....
but the weather had other plans |