Money Raised:


Collected:


Target:

Tuesday 25th June 2002

START Evelix
FINISH Ben Nevis
 
Personal status
Physical OK
Mental OK
Comments  

15 miles into the ride and I come across my first big hill, 14% up from about 200 feet to 660 feet. I got to the top and sat down for 5 minutes with a Kellogg's Nutri-Grain Elevenses bar. I think over the whole event I went through something like 40+ bars and 30 litres of Lucozade Sport isotonic body fuel pouches.

56 miles and my first big down hill for about 3 miles, at the end it was about 16% down but finished at a 'T' junction, so it was brakes on all the way down....

Clocked my first 100 miles today, hoping this would be one of many.... but the weather had other plans

   
DAY 2
Days Performance Overall Performance
Start Time 09:40
Weather Cloudy, windy but dry
Average Temperature 15 C 16 C
Elapsed time (hh:mm) 11:52 19:37
Cycling time (hh:mm) 08:00 14:22
Distance Covered 100.03 miles 174.49 miles
Average Speed 12.4 mph 12.1 mph
Maximum Speed 33.6 mph 33.6 mph
Averager Heart rate 147 bpm 146.5 bpm
Maximum Heart rate 187 bpm 187 bpm
AT Heart rate 169-175bpm 02:13 06:04
UT1 Heart rate 158-169bpm 05:04 07:14
UT2 Heart rate 140-158bpm 01:22 02:08
kcal Burnt 5,537 kcal 9,096 kcal
Maximun Altitude 948 feet 948 feet
Altitude Climbed 4,829 feet 9,629 feet
Average Cadence 40 rpm 37 rpm
Maximum Cadence 89 rpm 95 rpm
Average Power Output 77 watts 75.5 watts
Maximum Power Output 304 watts 304 watts